Poor breathing patterns can seriously affect your physical health and your mental and emotional well being. Breathing flood the body with much needed oxygen and this should definitely be our goal to prevent disease and lead a healthy life. How often do we even stop to consider that we ourselves are the cause of our own health-related problems? Have you ever been so busy that you could swear that you had stopped breathing or that your breathing had become so shallow that you know you even felt a little faint? This type of unconscious destructive behavior can cause an oxygen deficiency in the body that could trigger the dis-ease in your body.

The respiratory system is responsible for eliminating "approximately 70% of your metabolic waste. The rest is eliminated through defecation 3%, urination 8%, and perspiration 19%." You might think that going to the bathroom everyday is important, or working up a sweat every now and then is healthy, you have to think again about the value of breathing optimally!

Cutting out the oxygen source is like cutting off the chance for survival. How can your cells produce life-force energy? The body's natural defenses become compromised and disease kicks in and opportunist pathogens attack and micro-organisms invade. You can reverse the damage. Learn how. The air we breathe costs nothing. It is FREE!

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