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Ways to Live Longer
1.
Knowledge
is Power
2.
Check your Cholesterol
3.
Limit red meat
and sugar consumption
4.
Eliminate smoking
5.
Reduce you weight
6.
Know the signs of a heart attack
7.
Use Aspirin for any pain
8.
Exercise
9.
Eat beans, nut and whole wheat cereals
10.
Check blood pressure regularly
11.
Eat vegetables especially broccoli.
12.
Go easy on processed foods, salty snacks and
cured meats
13.
Vitamin E
14.
Relieve worry and stress
15.
Eat Tomatoes
16.
Careful fun in the sun or Vitamin D
17.
Walk briskly or aerobic exercise for 30 minutes
five days a week
18.
Brush and floss daily
19.
Drink wine in moderation
20.
Eat baked potato with skin
21.
Antioxidant supplements (Vitamin A, C, E and
selenium
22.
Reduce or Eliminate Nitrites like in bacon,
sausage and hot dogs
23.
Be Happy
24.
Vitamin C
25.
Eat to live not live to eat
26.
Olive oil
27.
Friends and family
28.
Filtered Water
29.
Eat fish
especially salmon, flounder, cod, haddock, trout, tuna, halibut, swordfish and
shark
30.
Alcohol in moderation
31.
Citrus fruits such as oranges, lemons,
limes, and grapefruit
32.
Use spices especially chili pepper, garlic and
turmeric
33.
DHEA
34.
Drive Safely
35.
Crust of bread
36.
Dark Chocolate
37.
Melatonin
38.
Colorectal Cancer Test
39.
Diabetes Test
40.
Prostate Cancer Screening
41.
Hearing Test
42.
Vision Test
43.
Dental Checkups
44.
Wear loose clothing
45.
Avoid fried foods
46.
Don’t burn foods
47.
Minimize cellular phone use
48.
Eat berries such as blueberries, blackberries,
strawberries, and raspberries
49.
Eat oats
50.
2.5 hours weekly of moderate exercise
51.
1 hour weekly of vigorous activity
52.
Stay mentally inquisitive
53.
Weight training
54.
Volunteer
55.
Safe Sex
56.
Do chores around the house
57.
Vitamin B
58.
Watch who you kiss
59.
Hug Someone
60.
Clean your skin
61.
Exfoliate your skin
62.
Moisturize your skin
63.
Do physical activities you enjoy
64.
Eat breakfast
65.
Avoid negativity
66.
Meditate
67.
Deep breathing
68.
Eliminate indoor air pollutions
69.
Open windows
70.
Wipe down exercise equipment
71.
Create a good sleep area. (Cool, dark and quiet)
72.
Participate in social activities
73.
Eat yogurt
74.
Reduce sources of electromagnetic fields
75.
Eliminate or reduce synthetics
76.
Use natural cotton or silk sheets
77.
Include fiber to your daily diet
78.
Wash your hands after using restroom, handling
money, coughing or sneezing
79.
Rotate your mattress every 3 months
80.
Identify possible food allergies
81.
Eliminate the of plastic containers
82.
Create an emergency plan
83.
Create a disaster supply kit: Water, food, first
aid kit, medications, clothing, bedding, and tools
84.
Launder or microwave kitchen sponges, dishcloths
regularly
85.
Sanitize you kitchen and bathroom weekly
86.
Limit exposure to pesticides and fungicides
87.
Know emergency water disinfection procedures
88.
Drink green tea, black tea, and cranberry juice
89.
Eat raisins
90.
Naps are good
91.
Financial Stability
92.
Stay active after retirement
93.
Share your knowledge to help others
94.
Detoxify your body
95.
Sun-glazing
96.
Use Hydrogen Peroxide
97.
Remove Dental Metals
98.
Eliminate or minimize fast food
99.
Eat organic food
100.
Perform a candida cleanse
101.
Limit the use of Antibiotics
102.
Do not use artificial sweetners
103.
Eliminate hexachlorophene and diethanolamine in products
104.
Eliminate food dyes
105.
Eliminate non-prescr i ption and prescr i ption drugs
106.
Reduce the use of cleaning products with
chemicals in them
107.
Check for a choline deficiency
108.
Check for a Iodine deficiency
109.
Check for a zinc deficiency
110.
Vitamin A
or beta carotene
111.
Reduce the use of your Cell phone
112.
Reduce the use of your microwave oven
113.
Reduce the use of HDTV
114.
Reduce the use of Laptop computers
115.
Reduce the use of wireless devices
116.
Treat emotional stress
117.
Eliminate the use of propylene glycol
118.
Eliminate the use of sodium lauryl sulfate
119.
Do a Colon cleanse
120.
Do a Liver cleanse
121.
Do a Kidney cleanse
122.
Do a parasite cleanse
123.
Do a heavy metal cleanse
124.
Increase acid in your body by eating apples, or
cider vinegar
125.
Eat organic fruits and vegetables
126.
Stay away from doctors that prescribe drugs as a
cure
127.
Go to a licensed healthcare practitioner
128.
Reduce the use of pasteurized foods
129.
Take digestive enzymes
130.
Prunes and prune juice
131.
Aloe Vera gel, juice or Aloe Vera leaf capsules
132.
Castor Oil
133.
Rebounding
134.
Psyllium
135.
Colonics
136.
Stay away from the drug called thimerosal (mercury) found in vaccines
137.
Eliminate the use of hair dyes
138.
Eat
organic kosher beef
139.
Cinnamon
140.
Eat Acai
141.
Peptides
142.
Pray
143.
The use of multi-wave oscillation
144.
Palladium lipoic complex
145.
Laughter is good medicine
146.
Shark cartilage
147.
Oral
Chelation
148.
Eliminate phenylpropanolamine
149.
Eliminate or reduce the use of Aaspartame, Splenda, Nutrasweet, Equal and
sugar free
150.
Use extra virgin oil
151.
Use organic spices
152.
Drink
Yerba Mata tea
153.
Avoid Teflon
154.
Take Coral Calcium
155.
Use saunas to help eliminate toxins
156.
Eliminate Monosodium glutamate (MSG)
157.
Reduce or eliminate the use of Mayonnaise
158.
Stay away from Shellfish or any fish that swims
on the bottom of the water or seas
159.
Water with Chlorine or Fluoride in it
160.
Eliminate or reduce pork
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