| My Recommended Reading List for Health & Fitness |
Hi Everyone,
Here is my list of recommended reading for fat loss and total fitness. All of these books have very good principles and are very effective and popular. These books also help you understand the "why and how" of fitness and fat loss. If you follow any of the info in any of these books, you will make massive progress. My principles of training and nutrition are very similar to the info found in these manuals. So if you are interested in learning more, check out these great books. I will keep you updated as I find other great sources of fitness info.
Check these books out:
Muscle Gaining Secrets
FitYummyMummy
Simple Steps to Get Huge and Shredded
Workout Pass
Fat Loss Troubleshoot
Body Building Revealed
Fat Loss Revealed
Workout Muse
Warp Speed Fat Loss
The Purposeful Primitive
How to Get Ripped ABS
Precision Nutrition
Turbulence Training
Burn the Fat, Feed the Muscle
The Diet Solution
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| Posted: 10/3/2008 at 02:28 | Read 47 times | 0 comments | Leave Comment |
| The Diet Solution Program |
Hi Everyone,
I wanted to share a great nutrition program with you that I recommend to my clients. It's called the Diet Solution. Formulated by a great lady, this program is the real deal and promises real fat loss for the long term. Check it out here: The Diet Solution |
| Posted: 10/3/2008 at 02:19 | Read 58 times | 0 comments | Leave Comment |
| Get Fit with the Equalizer |
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...The hottest new strength and flexibility training tool to come to market in many years..."
Simplify your exercise routine, and conquer your fitness goals with the LEBERT EQUALIZER Total Body Strengthenerā„¢. It was designed to do traditional strength training exercises for group aerobic classes and is portable for personal training sessions at the club or in-home. The Equalizer targets muscles we love to hate. It works the triceps, lower abs and back muscles like no other. Participants use their own body weight as resistance and decide what level is right for them (resistance is variable as the legs can be used to assist the exercise). The Equalizer is safe and most importantly will add an new exciting dimension to your workouts!
http://www.easywebautomation.com/app/?af=843435
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| Posted: 9/22/2008 at 02:39 | Read 41 times | 0 comments | Leave Comment |
