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Article: Problems Breathing?

Poor breathing patterns can seriously affect your physical health and your mental and emotional well being. Breathing flood the body with much needed oxygen and this should definitely be our goal to prevent disease and lead a healthy life. How often do we even stop to consider that we ourselves are the cause of our own health-related problems? Have you ever been so busy that you could swear that you had stopped breathing or that your breathing had become so shallow that you know you even felt a little faint? This type of unconscious destructive behavior can cause an oxygen deficiency in the body that could trigger the dis-ease in your body.

The respiratory system is responsible for eliminating "approximately 70% of your metabolic waste. The rest is eliminated through defecation 3%, urination 8%, and perspiration 19%." You might think that going to the bathroom everyday is important, or working up a sweat every now and then is healthy, you have to think again about the value of breathing optimally!

Cutting out the oxygen source is like cutting off the chance for survival. How can your cells produce life-force energy? The body's natural defenses become compromised and disease kicks in and opportunist pathogens attack and micro-organisms invade. You can reverse the damage. Learn how. The air we breathe costs nothing. It is FREE!

Learn the right way to breathe or correct your breathing and help your body heal itself. Sign up for a FREE newsletter at http://www.OnlineBreathingStore.com. Take the FREE breathing test.

Posted: 8/9/2009 at 08:12Read 2 times | 0 comments | Leave Comment 
Article: Learn to Breathe

"Breath is life." Shortness of breath equals shortness of life and tightness in chest could be a sign of something really serious. Are you wheezing? Gasping? Do you have Low energy? Chest pains?
All of these are related to how well you breathe. Dr. Robert Hyatt, Director of the Mayo Clinic Pulmonary Function Laboratory, stated that 'the average patient has lost half of his lung function by the time he sees a doctor for shortness of breath."

Mike White does hands-on and self help breathing work with people and sells many great breathing and nutrition products. He offers FREE Breathing Tests and Evaluations. Heart attacks, cancer, strokes, asthma, speech problems and every disease known to mankind is worsened or improved by how well we breathe or the quality of our respiration. Our peak performance such as in activities requiring mental acuity, athletics, acting, speaking or singing is compromised. Ask yourself, "how good is MY breathing." If you know that you sometimes have trouble breathing, I recommend that you take the breathing test.

Some questions to consider, according to Mike, about your breathing are:

Are you a diaphragm (belly) or rib (chest) breather?
Do find yourself holding your breath often?
How high can you quickly and quietly count during one exhale?
Is there a pause between breaths? How long is it?
How long can you hold your breath at the end of a natural exhale?
(without passing out)
Do you breath through your nose or mouth?
How would you describe your breathing? Easy? Effortless? Full?
Shallow? Quick? Labored?
Have you ever thought about it before?

Breathing properly is one way for the body to ward off dis-ease and health-related problems. You will find some helpful information on: Breathing Development, Research, Education, Services, Programs for Superior Health, Peak Performance, Self Expression & Life Extension. He also offers Self-help and health practitioner training programs in case you are interested. 

Learn the right way to breathe or correct your breathing and help your body heal itself. Sign up for a FREE newsletter at http://www.OnlineBreathingStore.com. Take the FREE breathing test.

Posted: 8/9/2009 at 08:11Read 3 times | 0 comments | Leave Comment 
10 in ONE!!
I have been an educator for the last 30 years. I have specifically worked with special
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Author Links


 

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Posted: 8/9/2009 at 07:33Read 3 times | 0 comments | Leave Comment 
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Posted: 2/8/2009 at 08:45Read 44 times | 0 comments | Leave Comment 
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Posted: 2/5/2009 at 02:04Read 43 times | 0 comments | Leave Comment 
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Posted: 1/19/2009 at 01:13Read 29 times | 0 comments | Leave Comment 
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Posted: 1/12/2009 at 00:44Read 24 times | 0 comments | Leave Comment 
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Posted: 12/9/2008 at 05:24Read 21 times | 0 comments | Leave Comment 
  D 
"Whatever said, too much. Whatever done, well done. (David Benedict)"
53 years old
Female
Mcallen, TX


Last Login: 11/18/2009

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