Yuwie.com | *NARISA*'s Blog

Narisa's blog.

Ten Tips for Taking Medication Safe and Sound
If you take medicine about which you don’t have proper knowledge and prescr i ption or it has been prescribed for someone other, could lead you towards awful consequences. There fore to avoid such situation you should adopt the following precautions: 1. Using prescribed medications It is important for you to have recommended and authenticate doses especially by your physician. 2. Avoiding expired medication Please keep in mind not to use those medications which are expired! These medicines are entirely killing for anybody’s health. Always ask your doctor about any ambiguity you feel about the storage and span of a particular health medicine. 3. Never use mixed drugs in single bottle Never put-in all of the medications in single bottle as it could be very harmful for your health and overall body physique. This sort of practice may lead you towards many disorders like mental weaknesses, too much sleeping, shivering, headache, hypertension, irritation, abdominal ache, high pulse rate, and sudden kidney failure. So, try to avoid of those medications which are prescribed accordingly the physician, convincible and properly stored. 4. Try not to use unlabeled bottle Taking pills from untouched bottles can lead you to explosion the wrong pill in blunder. Do not take any tablet from an unmarked container. 5. Consulting a physician If you don't have a proper kind of knowledge and information why you are taking a certain kind of drug, ask questions right front of your doctor. Your doctor, nurse or pharmacist would be contented to help you in considering what your medication is to be recommended. Make certain they evaluate probable side effects with you too, so there are no amazing elements with such perspective. Keep in mind, there are no dim-witted questions, particularly when it comes to taking drugs. 6. Don't expect instant outcomes Some of the tablets create an instant outcome, while most don’t. Don't imagine medication to make you feel happy at once. For most favorable consequences, give the medication a sort of span to work its means through your structure. Please keep in mind too! Initial side effects more often than not get away after a week or two. Don’t forget talking with your doctor about obnoxious side effects before you cease taking a medication due to them. There are a lot remedies accessible to treat unnecessary side effects. 7. Carry on medication until you recover Yet again, in most of the cases, medications take time to work entirely. Even though you may begin to feel improved, don't stop taking your medication unless recommended by your physician. 8. Keep medicines away from broods Medication must ever be kept out of the reach of broods, in spite of the bottles retaining child-resistant caps. Children are extremely smart and can at times explore ways to open bottles, although they are child-proof. Medications must have got to be kept in a safe and sound cupboard or in any case at a place that is far above the ground for them to arrive at. 9. Read medication labels carefully It is not at all best work to rely on your intellect when it arises to taking medication. Always comprehend the sticky tag, regardless of how many epochs you unlock the bottle. A medication's sticker is a key safety mark that can help putting off medication faults. 10. Use a 7-day medication organizer Bemused about when to get your tablets? Using a 7-day tablets organizer may help you. Procure one online, or from your curbed pharmacy. Article Source: http://www.articleclick.com
Posted: 7/22/2008 at 08:35	Read 1101 times \| 1 comment \| Leave Comment

Tips to make teeth white
Many people have stained front teeth and they look bad when they smile or laugh. They stains may give the impression of bad oral hygiene but the cause may be somewhere else. It is important to understand the cause of the problem and try to find a long term or cosmetic cure. White teeth always look good and they enhance confidence levels and also one's personality. So let us strive for them. Some possible causes of these dirty brown stains on the pearly white teeth may be identified as below. These are some common cause and your problem may be due to some totally other reason. In that case you are requested to consult a professional dentist. More than two cups of coffee a day can cause your white teeth to stain quickly. These brown stains manifest on the front teeth and are difficult to get rid of. Another common cause is, red wine. This red wine can quickly stain your teeth and the cosmetic cure can be really expensive .Smoking is another common cause of brown teeth. Look around , most long term smokers will have stained yellow teeth. Tobacco cause quick staining which is again very difficult to remove. Gum disease , infections and bad oral hygiene can also cause white teeth to turn yellow. I suggest the following home remedies and basic dental care . If this does not work or the condition is chronic then you definitely need to consult a dentist. Or try a cosmetic dental treatment. Reduce coffee and red wine intake and reduce smoking. This is common sense and also good for your body. Try chewing raw vegetables , once a day . Raw vegetables are a healthy snack and they will also help in cleaning your teeth. Strawberries have a natural bleaching effect and are high on Vitamin 'C'. So have some every day . This is a 'tasty' healthy solution to the yellow teeth problem. Of course make sure, you are not allergic to them.Floss everyday. Stains form easily between teeth and flossing is an easy solution.Brush your teeth everyday, every 12 hours. Do ensue the bristles are not worn out. Change your brush regularly. Old worn out brushes just cannot brush away plaque forming bacteria and are useless. Try a natural herbal cure : Rub some burnt almond shell powder lightly on your front teeth , twice a day and check the results after a fortnight. You may be surprised! Try putting some raw common salt on your tooth paste before brushing. The fine grains of the salt will remove and reduce yellow stains and bring a white shine back to your teeth. Another home remedy that works with many kind of stains is to rub the teeth with a bay leaf , thrice a week. This seems to work for many people and is inexpensive. If nothing works then: Get your teeth professionally cleaned and polished by a dentist. Go for professional bleaching job after studying the pros and cons of the process. You may also try various bleaching packs and home teeth whitening systems. You may require these to maintain the white shine, especially if you cannot control smoking, coffee and red wine intake. Do read and understand the 'patented' process before rushing to buy some. A comparison between various options available in the market will definitely be beneficial. if you want to have bleaching treatments and to gain its effectiveness you can contact nearby dentist or you can also contact Dr. McCarty who had awarded as a “Super Dentist Award” by Texas Monthly Magazine. Or else you can also visit the site http://austinsmiles.com/. invisalign Article Source: http://www.articleclick.com
Posted: 7/13/2008 at 02:48	Read 1274 times \| 5 comments \| Leave Comment

Drinking Coffee For Breakfast will NOT Always Make You Get Fat
What to Do After Eating Pure Sugar for Breakfast Ok let's be honest, I'm on vacation in Florida and I sometimes get a REAL sweet-tooth for breakfast. I like my cafe con leche (Spanish coffee that is VERY strong) but I also like it with lots of sugar. On top of that when I went into the Cuban coffee shop I saw some really tasty looking pastries... you know that I ate 2 of them plus had my coffee. What a sugar rush! You're probably wondering what happens to my body since I have been working so hard on trimming away body fat. Naturally all that sugar would spike my blood sugar levels sky high and thus causing the insulin hormone to store all that excess sugar as fat. Not too much that I can to get around that. It is a big price to pay for having lots of sugar for breakfast. With all that being said I am going to share a little secret plan of mine that I do to help reduce the amount of fat my body will store after eating pasteries and drinking sugared up coffee for breakfast. If you are going to eat and drink all that sugar then you better have a great follow up plan. You are going to want to drink plenty of COLD water to help wash out wash out your body and the concept behind drinking the COLD water is that your body has to work in order to get the water to room temperature so you will burn a few extra calories in the process. Several hours later you need to do a very effective full body workout. Below is the workout that I did when I "overdosed" on sugar. One 44 pound kettlebell was used to do this workout but you don't have to use a kettlebell if you don't have access to one; a dumbbell will do just fine. Clean-Press-Push 5x5 Kettlebell Swings- 5x5 Renegade rows- 5x5 Superplank- 12x3 T-pushup 12x3 Followed up with about 15-20 minutes of cardio intervals. The order in which you would do this order is as follows 1. Clean-Press-Push, kettlebell swing, super plank. 2. 1-2 minutes to breathe and drink some water. 3. Clean-Press-Push, swings, renegade rows. 4. Take about 30 seconds to catch your breath and then do a set of T-pushups. 5. Clean-Press-Push, renegade rows, swings, super plank 6. 1-2 minutes to breathe and drink some water 7. Clean-Press-Push, renegade rows, T-pushup 8. Kettlebell swings, renegade rows, super plank 9. Clean-Press-Push, renegade rows, swings, T-pushup 10. 15-20 minutes of cardio intervals That is exactly how you can bounce back from a morning full of sugar and retain at least amount of fat as possible. You need to learn the ONE secret that will help you lose ALL your stomach fat fast by right now going to www.SexyAbdominals.com I have more articles that you will enjoy at the following pages. First, check out this enlightening article about whether diet soda makes you fat or not Another article of interest on the topic of carbohydrates is located at Good Carbs vs Bad Carbs Explained Article Source: http://www.articleclick.com
Posted: 7/6/2008 at 04:34	Read 1149 times \| 3 comments \| Leave Comment

The ins and outs of tennis elbow

Tennis elbow pains

The time has come for you to not pay more than you need to for treatment that you very well need, we all know that this is the way all of these pharmaceutical companies are doing. So take back what is yours and save money on expensive physiotherapy and doctors visits. you will get clear pics and diagrams and videos so you know exactly what is wrong with your elbow and how to fix it, so you can get to the root source of your tennis elbow symptoms and pain.

The only good thing about tennis elbow is that it only comes around once, and it is common among people aged between 35 and 60. The name tennis elbow is a common name for the disorder, which only last about a year, then goes away never to be seen again, but the scientific name is lateral epicondylitis.We all have a tendency to take pain killers and such when we need, but you need no longer to mask your tennis elbow pain with harmful drug and anti-inflammatories. Start today, apply now and you will get proven tennis elbow exercise that anyone can understand and do, no matter how much time you have free in your day. So why wait and suffer from the year long pain for no reason? Follow and get started with as little as 5 minutes a day.

As said before, lateral epicondylitis is caused by the overuse of the elbow, and is very painful. However, many people say that it is a rite of passage, because it is so common in all men and women over the age of 35, almost like puberty for teenagers is a rite of passage for them. Though, you do not need to suffer for the entire year, of even part of it, because now there is a tennis elbow treatment from home. You need not worry about the treatment being to rigorous, because there is not excises equipment required. All you need to do, once you have received your packed, is follow the easy to follow the step by step techniques.

If you have ever suffered from tennis elbow you would know how painful it really is. You would know that if you have tennis elbow, a bad case of it that is, you will not be able to play tennis or do anything that requires heavy lifting or the hard use of your elbow. Contrary to popular believe, tennis elbow is not caused by playing too much tennis. If you have always thought it was, then change the way you think, because it is not. Yes, to a degree tennis elbow is cause by playing tennis, but it is also cause by playing Frisbee, catch and other sports where you need to use your arm. It is also cause by mowing the lawn, working on your car and just the overall overuse of your elbow joint. It is something that most people, men and woman, will suffer with, in the lives.

Geoff Hunt is author of this article on Tennis elbow exercises.
Find more information about Tennis elbow here.

Article Source: http://www.articleclick.com

Posted: 6/29/2008 at 01:29

Read 1164 times | 1 comment | Leave Comment

The Effect Of Vitamin C In Tackling Ordinary Cold And Winter Cold
Cold is commonly experienced by many people. It is believed that vitamin C supplements can effectively tackle it, but latest research revealed that the supplements afterall cannot fight cold. During the winter or rainy season, many people would be susceptible to cold within this seasons- a highly contagious ailment caused by several different strains of virus that somehow seem to change from one season to another. Cold affects all parts of the body, and usually begins in the nose and throat.Cold is due to the virus infections of one type or another. It should also be noted that the common cold is the most prevalent of all the diseases known to man and it is not a respecter of race, age or sex. For instance, if one member of a family has a cold, there is a tendency that if not well treated, other members of the family may be infected. The allergic disorders of the nose and throat could also make a person more susceptible to cold and other virus infections. "anybody can experience colds at anytime, but it is more common during the wet seasons. Chilling of the body also seem to play a major role particularly in those whose body resistance is already weak. Lack of adequate sleep may be a factor in some people, while the cold virus may be carried by anybody.But children under six years usually catch cold easily and can pass it to other members of the family. In fact, cold is always more serious in younger children". There is also a general belief that Vitamin C supplements can prevent or treat cold. Many people are also of the opinion that apart from anti-catarrh drugs, vitamin C supplements is very effective in warding off cold and its associated symptoms. But the fact is that Vitamin C supplements cannot ward off cold as commonly believed. and "the idea that vitamin C supplements can wards off cold is a myth. No evidence found that high doses of the vitamin have any effect against colds for an average person. Also the extra vitamin C is only beneficial for people under extreme physical stress, such as marathon runners and soldiers, who are fifty per cent less likely to catch cold if they take daily supplements. But for people living normal life, the benefits conferred by Vitamin C is so small that it would not be worth the effort or expense. It does not make any sense to take vitamin C 365 days a year to lessen the chance of a cold." It would also be recalled that vitamin C’s reputation for fighting the common cold cannot be justified.There is no how vitamin C can effectively tackle common colds, although there were hints of possible benefits in some conditions. however, vitamin C can not prevent cold in people taking up to two grammes daily. However, there were slight exceptions because in the number of cold was halved with vitamin C. The number of cold cut in marathon runners, skiers, and soldiers exposed to cold temperatures and/or physical stress. Those benefits in children who regularly took vitamin C had cold symptoms for fourteen per cent fewer days. But for adults, days with cold symptoms fell eight per cent with regular vitamin C use. The vitamin’s cold-shortening pattern was consistent, but it may have questionable significance in the real world.About The Author Ponnac Unanka, I'm An Adent Writter On Health Reports To Health Magazines And Other Health Organisations. You Can Read More Of Health, Fitness, Care And Other Related Issues. Click http://healthfitnessandcare.blogspot.com To Read More.You Might Also Want To Read About Stock Market, And Other Financial Investments As Well, Visit Stock Gurus BlogArticle Source: http://www.articleclick.com
Posted: 6/28/2008 at 00:13	Read 1128 times \| 4 comments \| Leave Comment

What Cigarettes Do To Your Health?
Smokers may find 'self-help' guides with brief instructions or advice about how to stop, and lifestyle advice useful. Provision of this information is a cost effective way to help motivated smokers quit. Smokers were excommunicated by the Church and some of them were actually condemned to death and executed. But the habit of smoking spread rapidly all over the world. Smokers, on average, die earlier, but they still have much higher lifetime health costs. That means bigger burdens on governments, businesses, and households, especially lower-income families with no health insurance. Smokers also become accustomed to the psychological effects of smoking. After the smoking habit is established, the smoker needs to smoke in to feel normal. Smokers efficiently extract almost 90% of the particulate as well as gaseous constituents (about 50% in the case of carbon monoxide) from the mainstream smoke of the 600 billion cigarettes consumed annually in the U.S. In addition, 2.25 million metric tons of sidestream smoke chemicals pollute the enclosed air spaces of homes, offices, conference rooms, bars, restaurants, and automobiles in this country. Smokers have 70% more heart attacks and a higher number of strokes than nonsmokers. The risk of having a heart attack or stroke is directly related to the number of cigarettes a person smokes each day: the more cigarettes smoked, the greater the risk. Nicotine, one of the main chemical components of tobacco, is a habit-forming drug that draws the smoker into both a physical and a psychological partnership with cigarettes. Once he or she has learned the mechanics of smoking - and it definitely is an acquired technique taking conscious effort on the part of the novice smoker the smoker may begin to rely on cigarettes for what he believes to be stimulation, relaxation or stress relief. Nicotine lozenge addiction rates promise to be as high or higher. The tobacco industry annually spends billions brainwashing society into believing that smokers smoke for flavor or taste when there are zero taste buds inside human lungs. Nicotine content is the amount of nicotine contained in the tobacco before it is burned and inhaled. A smoker extracts the nicotine contained within the tobacco by inhaling nicotine which is released into the smoke when the tobacco is burned. Smokers are more likely to develop respiratory ailments, thickening of the arteries, blood clots, and cancer of the lung, cervix, larynx, mouth, esophagus, bladder, pancreas and kidneys. Smoke is beyond question the most optimized vehicle of nicotine and the cigarette the most optimized dispenser of smoke. Smokers who switch to smokeless products can sharply reduce their disease and death risks. Tobacco leaves contain several alkaloids, including the highly toxic alkaloid nicotine. Nicotine is the drug in tobacco that causes addiction in smokers according to the US Department of Health and Human Services. Tsuyoshi E. Suzuki is a Managing Director of TS Worldwide Marketing Company Limited. Discover how to quit smoking naturally within 6 days. Give up smoking now with our help. Stopping smoking will benefit your life and for your beloved one. Find out more information. Go here: http://www.tsworldwidemktg.com Article Source: http://www.articleclick.com
Posted: 6/22/2008 at 09:08	Read 1073 times \| 2 comments \| Leave Comment

$$you can get paid to click on ads and visit websites. $$

Welcome To Bux3.com!

Bux3 At Bux3.com, you get paid to click on ads and visit websites.
The process is easy! You simply click a link and view a website for 30 seconds to earn money. You can earn even more by referring friends. You'll get paid $0.01 for each website you personally view and $0.01 for each website your referrals view. Payment requests can be made every day and are processed through PayPal. The minimum payout is $10.00.

Earnings Example

You click 10 ads per day = $0.10
You click 10 ads per day = $0.10
20 referrals click 10 ads per day = $2.00
Your daily earnings = $2.10
Your weekly earnings = $14.70
Your monthly earnings = $63.00

The above example is based only on 20 referrals and 10 daily clicks. Some days you will have more clicks available, some days you will have less. What if you had more referrals? What if there were more ads available?

Click here to Join now

and receive a $0.05 Sign-up Bonus

Posted: 3/15/2008 at 05:34

Read 1125 times | 12 comments | Leave Comment

VITshow.com $$Add+Share= Get paid$$

VITshow.com is an online service that rewards our members who share videos, images and topics with each other. Members can link together by add others' contents to their favorite list or become subscribers of other members' content. VITshow members can view each other's public profiles and the approved content, post comments on profiles or content, discuss issues on Forums. VITshow members will benefit from sharing videos, images and topics on VITshow. You will be paid according to the popularity of your shared content; and more importantly, you will get extra benefits by displaying your own google adsense or other commercial advertisements on some ad spots allocated by VITshow.

Click the banner for free register

Posted: 3/15/2008 at 05:26

Read 1023 times | 3 comments | Leave Comment

UCash - Turn your links into cash
Here's a very innovative website that might interest a lot of bloggers and social-bookmarkers all across the World Wide Web. With UCash, you can turn your links into cash all in very easy steps. But don't get confused. UCash is not a way to become a millionaire, but it gives you the option to have extra money, and with the easy system of creating links based on your own personal links, you just can't go wrong. It's like using Tinyurl, but you get paid for the new links you've generated. Click the links below to see what I'm talking about:
Posted: 1/30/2008 at 01:48	Read 1127 times \| 2 comments \| Leave Comment

Bux.to, get paid to click on ads and visit websites

At Bux.to, you get paid to click on ads and visit websites.

The process is easy! You simply click a link and view a website for 30 seconds to earn money.

You can earn even more by referring friends.

You'll get paid $0.01 for each website you personally view and $0.01 for each website your referrals view.

Payment requests can be made every day and are processed through PayPal.

The minimum payout is $10.00.

Earnings Example
» You click 10 ads per day = $0.10
» 20 referrals click 10 ads per day = $2.00
» Your daily earnings = $2.10
» Your weekly earnings = $14.70
» Your monthly earnings = $63.00

The above example is based only on 20 referrals and 10 daily clicks.

Some days you will have more clicks available, some days you will have less.

What if you had more referrals?

What if there were more ads available?

Join now and receive a $0.05 Sign-up Bonus

Click the below image to sign up.